Tone & Tighten 21 Day Challenge
This challenge is designed to help you get lean, burn fat, and improve body composition, leading to a more toned and tightened body. This involves a structured plan with a variety of workouts that includes recipes to help you cook healthier meals.
This challenge is designed to help you get lean, burn fat, and improve body composition, leading to a more toned and tightened body. This involves a structured plan with a variety of workouts that includes recipes to help you cook healthier meals.
This challenge is designed to help you get lean, burn fat, and improve body composition, leading to a more toned and tightened body. This involves a structured plan with a variety of workouts that includes recipes to help you cook healthier meals.
No time for the gym? No problem. This challenge is under 30 minutes a day. Designed to fit into your busy life while helping you get results.
Coach B will guide you through quick, effective workouts that make you burn calories and fat. Keeping you motivated, empowered and confident each step of the way.
The Details:
✔️ Under 30 min sessions- effective and easy to fit in your day
✔️ Targets all major muscle groups, upper body, back, core and lower body
✔️ 21 days of guided workouts
✔️ Just dumbbells needed
✔️ The challenge is a downloadable pdf with video links that never expires!
✔️ You can access this program on any iPhone/Android, laptop, tablet and stream it to your TV.
ALL SALES ARE FINALE
Benefits of this Challenge:
Improved Body Composition:
reducing body fat making you leaner and tonedIncreased Strength and Endurance:
They improve both strength and cardiovascular endurance, making you fitter and more capable.Enhanced Mental Wellbeing:
The combination of exercise and community support will boost your confidence, reduce stress, and improve mental wellbeing.Sustainable Lifestyle Changes:
Encouraging healthy eating habits and lifestyle choices that can lead to long-term fitness and health success.